Today we all know WHAT we should be doing to get healthier. Eating the right foods, sleeping 7 hours, meditating. But why are we not...

Love means putting your oxygen mask on first …before attending to your family. We’d just left the city life of Colombo, Sri Lanka and...

If you’ve ever shared that you are stressed, it’s highly likely that someone has asked you if you meditate. If you have been curious, and...

Insomnia is more than irritating, it can have a serious impact on your life and overall wellbeing. Follow these natural health and sleep...