Better health for leaders
and companies
Leaders are overachievers who often pay a price
"Tired when I wake up"
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"Have joint pain"
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"Feel anxious a lot of the time"​
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"Craving sugar"
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"Can't switch off"
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"Find it hard to get pregnant"
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I've been there too.
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That's why I'm here to help.
I work with leaders on their mental, physical and emotional health. This covers eating well, moving regularly, being focused and managing stress while being connected to their bigger purpose.
Hi, I'm Niki Gomez.
I coach Leaders on their Health.
I consult businesses on their Wellbeing Strategy.
I use Functional Medicine.
I'm possibly the only MBA from MIT Sloan, USA who is a Functional Medicine Health Coach and Nutritionist.
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I am committed to enhancing Leadership and Employee well-being. Having worked as a Marketing professional in Europe and Asia for many years, I understand the pressures of being both healthy and successful at work and home.
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I changed my career and gave up gluten and sugar which fixed my digestion. I now work with partners to deliver health services to companies and individuals.
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I help you use your motivation to get the life you want, uncovering blocks along the way and using your strengths to get you through.
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I use Tiny Habits (a Stanford University method) to help you achieve big results in your every day. Easily.
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Because change is hard alone.
Let's do this together.
Happy clients
Services
1
one to one health coaching
One-to-one health coaching empowers individuals to take charge of their health and achieve lasting improvements in their quality of life. Through tailored sessions, I work closely with Leaders to identify their challenges, set realistic targets, and develop actionable plans. We focus on areas such as nutrition, physical activity, and mental well-being, notably stress and sleep. This coaching relationship fosters accountability and motivation.
2
employee wellbeing strategy
We work with businesses to design and implement comprehensive programs to enhance employee health and wellbeing. We assess your unique needs, across mental health, physical wellness, work-life balance, and workplace culture. By developing tailored strategies, we aim to improve employee engagement, productivity, and satisfaction while reducing burnout and turnover. This contributes to a more resilient and thriving work environment.
3
employee group
workshops
Group coaching creates a supportive environment where employees gain knowledge, connect, and share experiences. Workshops include:
1. Mindfulness: practical mindfulness techniques to reduce stress and improve focus.
2. Nutrition: healthy eating habits, meal planning.
3. Women Leaders: specific challenges women face in overall work-life balance.
health
coaching
i can help you
if you want to
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Stop losing work days to pain and ill-health
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Be more present and focused
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Be able to travel freely or play with your children
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Lose weight
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Get off medication
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With Functional Medicine, I use your body's blood data to write your Personalised Health Strategy with SMART goals.
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This includes detailed meal plans and lifestyle changes with actions and timelines.
how coaching works
01.
Blood Test Analysis
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02.
Your Meal Plans
03.
Your Health Plan
04.
Build your motivation
05.
Accountability & Support
"What if rather than using a coach for corrective behaviour,organizations put more energy and resources into coaching and feedback for the highest performers in the most critical roles?"
- McKinsey Health Report 2024
employee wellbeing
strategy
As Human Sustainability increases in importance, instead of your business doing ad-hoc wellness initiatives, create a measurable wellness plan for employees.
This will differentiate yourself for talent acquisition and retention. It will also improve productivity, providing a clear path from executive to leadership.
"Companies with employee wellness programs develop a workforce who are more engaged, with higher morale and productivity.
This also reduces turnover and helps retain talent."
Harvard Business School
what's functional medicine
With a focus on Functional Medicine, Niki combines nutrition, lifestyle changes, and mindset shifts to optimize your mental and physical health.
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Functional Medicine is a branch of health care that started in the USA about 30 years ago. It focuses on identifying and addressing the root cause of health issues. This approach looks beyond the symptoms and uses a systems-oriented methodology to treat the whole person.
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Functional Medicine believes ill-health starts in the gut and that inflammation needs to be brought under control. We use special tools to take your deep health history and specific lab testing such as the Gut Microbiome, to treat you.
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Qualifications:
Niki is certified in Functional Medicine from the Functional Medicine Coaching Academy, USA.
She is a Functional Nutritionist from iThrive, India.
She also has an MBA from MIT Sloan, USA.
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